Start Here! Pre-Therapy Consultation
The Pre-Therapy Consultation is a call to help you before you get to the therapy couch; the start to your mental health journey. This 1-on-1 online session with a Counselling Psychologist will help you:
🗣️Discuss your mental health concerns & requirements with a psychologist
🔍Find the right therapist for you
🎯Set expectations and goals for therapy
📈Form a mental health progress plan
✨Resolve any doubts or questions you have
In order to make this call accessible and affordable to as many people as possible, we charge a nominal fee for it. Book a session now!
Ready to Unpack? Book a Therapy Session
If you know your mental health goals and are all ready to start working on them, it is time to book a session.
A therapy session is a candid, authentic, warm, and very fun space for you to come talk about anything and everything that crosses your mind, affects your wellbeing, and stalls your growth. We will start by setting mental health goals, and session-through-session, come closer to achieving them. Sessions are held virtually on Google Meet. Each session is 50 minutes long, and the typical frequency is 7-10 days (but that's totally up to you). I also love to check-in with clients every once in a while over text. Oh, and sometimes I'll yell at you.
Prefer Self-Help? Buy our Journals
Therapy happens once in a while but growth needs to happen everyday. And we believe that growth begins with introspection.
Journaling is an effective means of self-exploration, discovery, and growth. Going one step further from freestyle journaling, we have devised 99 questions that structure your thoughts, tap into deeper consciousness, and present specific and open-ended questions to deal with specific mental health concerns. These psychologist-designed journals are carefully sequenced to first identify the problem, then dig deeper into its roots, challenge it and finally create new beliefs, habits, and resolutions to overcome it.
So far, we have journals that help you challenge your anxiety, increase your self-love, and help you rediscover yourself. Take your pick!